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HbA1c levels chart showing Normal (<5.7%), Prediabetes (5.7–6.4%), and Diabetes (≥6.5%) ranges.

HbA1c and You: Understanding Long-Term Blood Sugar Metrics

Table of content What Exactly Is HbA1c? Why HbA1c Is Important for Prediabetes Monitoring How to Improve Your HbA1c Naturally Taking Control of Your Long-Term...

Kyro Metabolic team
How carbohydrates, protein, and fat impact blood glucose and insulin over time—chart showing carb spike vs. steadier protein and fat responses.

Protein Power: Stabilizing Blood Sugar for Better Aging

Table of content The Aging Body and Blood Sugar Challenges How Protein Creates Blood Sugar Stability Evidence from Studies on Aging Populations Simple Ways to...

Kyro Metabolic team
Sugar cubes with a red upward curve illustrating a blood sugar spike.

Blood Sugar Spikes: What They Are and How to Tame Them

Table of content What Are Blood Sugar Spikes? The Common Culprits Behind Glucose Fluctuations The Real Impact of Unstable Blood Sugar How to Recognize Blood...

Kyro Metabolic team
Navigating the Financial Maze of Glucose Management

Navigating the Financial Maze of Glucose Management

Managing blood sugar shouldn't mean choosing between health and rent, yet supplies can cost $2,000+ monthly. Navigate insurance codes, manufacturer programs saving $200+/month, and alternative...

Marie Gavet